Prevention

Mortality rates due to ischemic heart diseases are decreasing in developed countries like the United Kingdom and the United States of America. This decline is attributable to increased awareness of disease prevention. Guidelines are available for primary and secondary prevention and are actively implemented; however, there are still some barriers in different aspects of implementation — awareness among healthcare providers is critical and part of an ongoing process to improve cardiovascular mortality and morbidity. (1)

You can reduce the incidence of coronary artery diseases in several ways – mainly by giving up your sedentary lifestyle.

Eating a healthy and balanced diet:

A low-fat, high-fiber diet is recommended, which should include plenty of fresh fruit, vegetables, and cereals.

There are two types of fats: unsaturated and saturated; the latter is harmful to the body, so it should be avoided. Also, limit salt in your diet to prevent high blood pressure.

 

 

Increase your physical activity:

Exercise plays a huge and vital role in preventing CAD and many other diseases. Regular exercise will make your heart and circulatory system more competent, lower your cholesterol level, and keep your blood pressure healthy. It also strengthens your heart’s musculature, which helps pump blood more efficiently.

 

Other Lifestyle Modifications:

These include:

  • Limit alcohol use
  • Stop smoking
  • Maintain a healthy weight
  • Maintain your blood pressure under control
  • Keep your Diabetes under control
  • Maintain a healthy sleep-wake cycle
Figure: Primary Prevention of CAD

 

 

 

References:

Coronary Artery Disease Prevention

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